Marry Me Chicken Pasta
Ever since I saw those "Marry Me Chicken" recipes swirling around the internet, I've wanted to try it. The problem was that my husband always said he didn't like sundried tomatoes. I suspected it was the texture he didn't like so I decided to go for it. Of course I had to make it fit the Swank diet guidelines, but as you know, this isn't my first rodeo! The nonfat milk mixture serves as the cream here. My husband and I both loved it! 5 ounces of Penne Pasta, cooked according to package directions. 1 TBLSP Olive oil 1 8 ounce Chicken breast Salt Pepper 1 TBLSP Olive oil 2 cloves Garlic, minced 1 TBLSP Flour 3/4 cup Chicken Stock 3/4 cup Nonfat milk 1/4 cup Fat free Parmesan 1 tsp Cornstarch 1/4 tsp Chili flakes 3 TBLSPS Sundried Tomatoes, minced 1 pinch of Thyme 1 pinch of Oregano 1/4 tsp Salt 1 grinding of black pepper 1/2 cup of fresh basil leaves, roughly chopped 1 cup of fresh baby spinach, roughly chopped Butterfly the chicken breast and spri...
