Quesadillas

This is such an easy dinner or lunch. It's cheesy, crispy gooey. So so good!

Ingredients 

Spray oil

2 Fajita sized flour Tortillas

2 TBLSP Chili sauce (such as Heinz)

2 handfuls of fat free shredded Cheddar (rinsed)

2 small Jalapeños, diced

1 small grilled chicken breast, chopped (optional)

Directions

Preheat a cast iron pan over medium low heat.

Spray pan with a little oil

Top one half of each tortilla with the chili sauce, cheese, jalapeños and chicken (if using)

Fold the tortillas in half and cook until golden brown and the cheese is melted.

The fat content is only as much as your flour tortillas. If you can find the LA Tortilla Factory brand which are just 1 gram of unsaturated fat and 0 saturated fat, you will have yourself a virtually fat free meal!